Workout Picker

How to use the Workout Picker Wheel: random exercise generator

The Workout Picker Wheel is a free random exercise generator for home workouts, warm-ups, and fitness challenges. Spin the workout picker wheel when you need a quick move assigned on SpinWheel.

1. 1

   Build your Workout Picker Wheel circuit

   • Replace default exercises on the random exercise generator with your gym routine or PE activities.
   • Add bodyweight moves, bands, or machine exercises to the workout picker wheel.
   • Use Sort A to Z to alphabetize your list, or Shuffle to mix the wheel order.
   Entries 4 items

   Push-ups

   Squats

   Plank

   Jumping jacks

   Sort A to Z Shuffle Save Clear all
2. 2

   Spin the Workout Picker Wheel

   • Click Spin workout wheel or press Space on the random exercise generator.
   • Every exercise on the Workout Picker Wheel has equal odds.
   Spin workout wheel Share workout wheel

   Press Space to spin

3. 3

   Do your random exercise

   • Your assigned move shows in the popup on the Workout Picker Wheel.
   • Spin the random exercise generator between rounds for EMOM circuits and fitness games.
   • Tap Save result or Spin again in the winner popup before you close it.
   • This session's spins also appear in the Results tab next to Entries. Tap View or Save on any row.
   🏆

   We have a winner!

   Plank

   Spin again

   Save · Share

4. 4

   Save your wheel (entries only)

   • Tap Save below your entry list to store names in Saved, Wheels tab.
   • Add an optional wheel name and description in the popup. This saves your list only, not spin outcomes.
   

   Save wheel

   Wheel name (optional) Friday class draw Description (optional) Period 3 roster

   Stored in Saved, Wheels tab on this device.

5. 5

   Save a spin result

   • After a spin, tap Save result in the winner popup. It stores the outcome in Saved, Results tab.
   • You can also save from the Results tab on the wheel panel beside Entries.
   

   🏆

   We have a winner!

   Plank

   Store this outcome in Saved on this device.

6. 6

   Find your saved wheels and results later

   • Tap Saved in the top navigation on any page. On mobile it sits next to Menu with a red count badge.
   • Wheels tab holds saved entry lists (tap Load). Results tab holds saved spins, flips, rolls, and team splits (tap View).
   • Everything stays on this device until you delete it from Saved.
   Saved 3

   Wheels 1 Results 2

   Friday class draw

   6 entries · Load · Delete

   Wheel spin

   Plank

   View · Delete

7. 7

   Share your Workout Picker Wheel

   • Share workout wheel so your group does the same random exercise.
   • The workout picker wheel link saves your circuit on SpinWheel.
   Spin workout wheel Share workout wheel

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